book excerpts

women and work

Many women are more willing to admit that something in the world these days just doesn't "feel right."  We don't need much more than that to support a change.  We don't need the studies or the statistics.  We are willing to do something new because it "feels like the right thing to do."

joy of change

Change can be mysterious, exciting and full of possibility, so in this book you'll read about the joy of change. And since change causes many of us to feel apprehensive, uncertain and anxious, you'll also learn ways to manage the stress of change.  They are all simple. 

— both excerpts are from the Introduction of Make Every Day a Friday! You may download the following for further book samples:

table of contents

  Table of Contents

introduction

  Introduction

chapter 4, what don't you like?

 Chapter 4, what don't you like

Not Judging

"Mindfulness is the practice of noticing, but with one catch: noticing is done without judging....We are all challenged to observe without judging, since our childhood judges now live inside of us... By noticing — simply noticing — we come to accept who we are, warts and all. And with this acceptance, self-sabotaging behavior quietly falls away."

— from Chapter 11, Make Every Day a Friday!

marina's other websites: